Habits

Evening Routine by Tim Ferris
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Video

Evening Routine with Tim Ferriss, bestselling author of "The 4-Hour Workweek"

Shine App
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The Shine app is your support system for daily stress and anxiety. Prioritizing your mental health starts here. Learn a new self-care strategy every day, get support from a diverse community, and explore an audio library of over 800+ original meditations, bedtime stories, and calming sounds to help you shift your mindset or mood.

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365 Gratitude is a science-based gratitude journal that makes self-care fun!

No more blank pages - we will send you a new personal gratitude prompt every day with stories that teach life-changing lessons to deal with difficult emotions, cultivate positivity, self-love and much much more.

Experience lower stress, less anxiety and enhanced well-being with our daily exercises, guided meditations and science-based courses.

And you are never alone - lean into the expertise of our community with 500,000+ self-care enthusiasts to learn new ways to cultivate optimism.

The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results: Achieve your goals with one of the world’s bestselling success books (Basic Skills)
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YOU WANT LESS.

You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller pay cheques, fewer promotions-and lots of stress.

AND YOU WANT MORE.

You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends.

NOW YOU CAN HAVE BOTH-LESS AND MORE.

In The ONE Thing, you'll learn to

cut through the clutter
achieve better results in less time
build momentum toward your goal
dial down the stress
overcome that overwhelmed feeling
revive your energy
stay on track
master what matters to you

The ONE Thing is the New York Times bestseller which delivers extraordinary results in every area of your life-work, personal, family, and spiritual.

WHAT'S YOUR ONE THING?

Headspace App
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Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.